“I feel like a weight has been lifted off my shoulders.”
"I was introduced to Rachel by a family member, and I was grateful to discover that, despite being a number of miles away, Rachel was happy to chat with me on Zoom. I have been able to share with her confidentialities, worries, anxieties, tears and laughter. After each session I receive very accurate notes of various things we have covered, which I find helpful to see the progress I have made, or areas I need to think about going forward. There’s always a little Mindful message too. After my session I feel like a weight has been lifted off my shoulders, refreshed and ready to cope with what I have to deal with."
-Anon
“...a safe space to explore my thoughts and feelings...”
"Thank you Rachel, the sessions came at a time when I was feeling overwhelmed by a job I dislike, caring for Mum and Dad, finishing MA and Covid. I found having the time and a safe space to explore my thoughts and feelings helpful. You listened to my thoughts and made suggestions about how I could move things forward. We were able to walk which was a great way to talk and get some fresh air, especially during a time of restricted social contact. Your approach was positive, caring and friendly. You listened carefully."
-Jane