Really Useful Stuff
Scroll down for some really useful stuff to help you, your family and/or your organisation
Below you will find various resources, some of which are free, that you can use to help you on your journey as you come to terms with either caring for someone with dementia or having dementia yourself. If you would like to get updates from me as more resources become available, plus courses etc. that might be of interest to you, just click the link below to join my mailing list.
FREE Resources
Self-Care Checklist
Starting to feel you can't concentrate, feeling irritable, disconnected, low in mood? ... Stop.... Take a quick look at this mental health check list to see what you can do even better to getting back on track to feeling like yourself again.
STOPP Card
STOPP is a technique that allows us to gain some distance between distressing thoughts and feelings. The adrenaline at times of high stress, and helps us to think more logically and rationally.
Hospitals Admissions Template
Receive a copy of a free hospital admissions template, including explanations within each section of what to write and how to write things in the right way to get the help you need.
Dementia Contacts and Resources
Get a printable copy of our Dementia Contacts and Resources. All the numbers and contact details you'll need to find the right support for you and your family/organisation.
Carers Card
Do you care for someone with Dementia? With this card, you will always have information on you so that in case of an emergency, the person you care for will be taken care of.
Thoughts & Feelings Worksheet
A practical easy to follow worksheet to support you to recognise how your thoughts and feelings can trigger behaviours. And how you can work with them to support your emotional health.
List of Christmas Gift Ideas
Unsure what to get a loved one with dementia for Christmas. This list gives you some great ideas for simple gifts that could make a huge difference to someone with dementia.
Training Booklets
Distressed Behaviours Workbook
This is a 27 page workbook aimed to support those caring for people living with dementia, both at home and in a care setting. To recognise the signs and practical tips in how to reduce distress and cope better. The workbook includes mini bitesize activities which promote reflection and self care. This workbook is £65 and can be used in a personal, family or group setting.
Age Proof and Wellbeing Workbook
This 20 page workbook includes checklists on how you can adapt your home to become more dementia/age friendly. Making your home and online life safer, preventing falls plus top tips on brain health and ageing well. This workbook is £35 and can be use in a personal, family or group setting.